Monday, June 22, 2009

Just me- that's all I can be

No, this is not some fruity rhyming post nor anything overly emotional where I divulge the years of pain my weight gain has brought. This was just a particularly trying week for me emotionally. My emotionally distress caused me to fall ill with a fever on Wednesday into Thursday.

I have not felt like myself. I am finally starting to feel better. I hadn't done any true exercise since Monday thanks to my depressive mood, but I pulled myself together last night to do my 40 minutes of circuit training with Jillian Michaels. I upped my hand weights to 5lbs from 3lbs. I'm definitely feeling it today. I am glad that I did not allow myself to be lazy and skip yet another workout. It made me feel strong and empowered.

I posted a -1.0lb loss the week which felt great. I am a slow loser, but I prefer it that way. I get to eat out more than once a week, and when I go out I enjoy alcohol, appetizers, and desserts- something a strict weight watcher might cringe at, but I've made my own rules throughout this process and they work for me.

I'm looking forward to a run today, let's hope the weather holds out. It has rained 18 out of the first 22 days of June so who knows. I can't wait to be on vacation next week- that's right kiddies, I'm off to cruise to Bermuda on Sunday and I can't wait to say Bon Voyage for a bit.

3 comments:

Bare It All said...

Good for you for getting back into workout mode despite icky mental and physical feelings. Sometimes it's just the thing to do the trick. And yay for vacation!!! You can make it. :)

Carlos said...

hang in there... who do you feel like if not yourself. i kinda felt like weird al the other day but it passed...

Jack Sh*t, Gettin' Fit said...

Bermuda is fun. Try drinks at the Pickled Onion. Yummmmm.

Thanks for no fruity rhymes. ;)