I didn't do the Shred last week like I said I would, and I didn't make a good choice during date night dinner. But, I have gotten myself back in gear all thanks to running. I have been talking about how much I want to go running, but the weather has kept me indoors and I loathe running on the treadmill. So, I hung up my running shoes until Spring. I had planned to start up again the same week as daylight saving time, but I miss it so much that I couldn't wait anymore.
I sucked it up, bundled up (it was about 20 degrees), and went for a slow 2 mile run with a goal of 10 min miles. The wind was so bad on some blocks, that I was almost running in place, but it was worth it. Here's what I ended up with:
It wasn't the best run ever, and it wasn't the fastest, but I did it and that's what counts. The run helped get me into a healthy mindset. I packed my breakfast and lunch yesterday for work and I stuck to them. I did get hungry in the late afternoon accompanied by a severe headache, so I went and bought a cliff bar instead of snacking on the office candy bowl.
Then, last night when I got home from work around 8pm, I was very sore and very tired. I skipped out on making a healthy dinner and fiance and I plopped ourselves on the couch with some leftover pizza and beer and good tv. I certainly didn't want to exercise after that, but the rest gave me the energy I needed to make it through the Shred followed by some nice yoga to help with soreness. Another little choice that went a long way- I already have more energy and feel better about myself and all this after only 2 consecutive days of exercise. All these little choices are what make the difference.
Health without All the Health Doodads
3 weeks ago