Tuesday, February 9, 2010

Little Choices

I didn't do the Shred last week like I said I would, and I didn't make a good choice during date night dinner. But, I have gotten myself back in gear all thanks to running. I have been talking about how much I want to go running, but the weather has kept me indoors and I loathe running on the treadmill. So, I hung up my running shoes until Spring. I had planned to start up again the same week as daylight saving time, but I miss it so much that I couldn't wait anymore.

I sucked it up, bundled up (it was about 20 degrees), and went for a slow 2 mile run with a goal of 10 min miles. The wind was so bad on some blocks, that I was almost running in place, but it was worth it. Here's what I ended up with:

It wasn't the best run ever, and it wasn't the fastest, but I did it and that's what counts. The run helped get me into a healthy mindset. I packed my breakfast and lunch yesterday for work and I stuck to them. I did get hungry in the late afternoon accompanied by a severe headache, so I went and bought a cliff bar instead of snacking on the office candy bowl.

Then, last night when I got home from work around 8pm, I was very sore and very tired. I skipped out on making a healthy dinner and fiance and I plopped ourselves on the couch with some leftover pizza and beer and good tv. I certainly didn't want to exercise after that, but the rest gave me the energy I needed to make it through the Shred followed by some nice yoga to help with soreness. Another little choice that went a long way- I already have more energy and feel better about myself and all this after only 2 consecutive days of exercise. All these little choices are what make the difference.

2 comments:

Ashlee Wetherington said...

i love the quick 2 miles runs during the week after work before it gets dark. i'm hoping to get one in today (though it's pouring down rain now...) great job!

GeminiJulia said...

Nice job Ashley--it feels impossible to get started again...and again...and again, but I know you can do it. Think of your motivation: THE White Dress!!!

And all those Little Choices do make a difference in the long run :)