I really love Jillian Michaels. She really has a handle on what it means to be a healthy but balanced woman. I love every DVD of her's that I have purchased, and the Banish Fat and Boost Metabolism DVD delivers again.The video is structured in her signature circuit style. There are 7 circuits, a warm up, and cool down. Each circuit is 5 minutes long: 5 exercises, each for 30 seconds, and then repeats the same 5 exercises.
The moves can best be described as a mix of kick-boxing, classic cardio moves (butt-kicks, high knees running, burpees, etc), and power/jump moves. I did a few kick-boxing classes back in the day, and I loved them. This video definitely satisfies when I have a craving to punch, kick, and sweat out my crappy day at work. Its also great for getting in a great cardio sessions and a total body workout.
I don't think it has the same toning benefits as "No More Trouble Zones" or the "30 Day Shred" because it does not use hand weights or incorporate other strength moves. I certainly break into an all over sweat in the second circuit and I am dripping with sweat but the end of the video. My fiance always comments that it looks like a really tough workout, as he leisurely turns the page of his latest book, that skinny bastard.
Catch a glimpse of some of the workout in this montage video clip:
http://www.youtube.com/watch?v=uy3m3uyUZ7E&eurl=http%3A%2F%2Fvideo.google.com%2Fvideosearch%3Fq%3D%2522banish%2520fat%2520boost%2520metabolism%2522%26oe%3Dutf-8%26rls%3Dorg.mozilla%3Aen-US%3Aofficial%26client%3Dfir&feature=player_embedded#t=83
Stella Virgin
1 year ago
7 comments:
I have definitely wanted to try this workout as I LOVE the 30DS. Thanks for the review.
awesome workout...kick ass
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