I really love Jillian Michaels. She really has a handle on what it means to be a healthy but balanced woman. I love every DVD of her's that I have purchased, and the Banish Fat and Boost Metabolism DVD delivers again.The video is structured in her signature circuit style. There are 7 circuits, a warm up, and cool down. Each circuit is 5 minutes long: 5 exercises, each for 30 seconds, and then repeats the same 5 exercises.
The moves can best be described as a mix of kick-boxing, classic cardio moves (butt-kicks, high knees running, burpees, etc), and power/jump moves. I did a few kick-boxing classes back in the day, and I loved them. This video definitely satisfies when I have a craving to punch, kick, and sweat out my crappy day at work. Its also great for getting in a great cardio sessions and a total body workout.
I don't think it has the same toning benefits as "No More Trouble Zones" or the "30 Day Shred" because it does not use hand weights or incorporate other strength moves. I certainly break into an all over sweat in the second circuit and I am dripping with sweat but the end of the video. My fiance always comments that it looks like a really tough workout, as he leisurely turns the page of his latest book, that skinny bastard.
Catch a glimpse of some of the workout in this montage video clip: