Weigh in: 182.6lbs
This weekend I also made one of my stand-by favorites for the summer and or a breakfast on the go: smoothies! I was reminded off how much I miss them when I saw people blogging about "banana ice cream", aka blended frozen bananas.
I used to go to this awesome coffee shop in Hoboken called Frozen Monkey, and they had a specialty drink named after the place that had banana, Tasti D-light vanilla ice cream, and iced coffee. I recreated the smoothie to save money and calories when in college. I replaced the ice cream with frozen chopped bananas, threw in a scoop of protein powder, and used coffee and skim milk to help thin the smoothie to my liking. It was delicious and it prompted me to make different combinations.
I love these smoothies for some many reasons:
The combinations are endless and easy to customize. They taste like a dessert but are very healthful! They help me get bananas into my diet because I am not a fan of them. It also packs more fruit into your diet. They help use up fruit that would have otherwise gone bad. When the bananas are getting too ripe, and I don't have time to make banana bread, I chop the bananas up and throw them in the freezer, same goes for mangos, berries, and pineapple.
Some of my favorites are:
Frozen Monkey (Approximately 155 calories, 1g fat, 34g carbs, 9g protein, 3g fiber)
1/2 cup cold coffee, 1 frozen chopped banana, 1/2c of skim milk and more to thin the smoothie to your liking
PB Banana (Approximately 290 calories, 9g fat, 43g carbs, 14g protein, 3.5g fiber)
1 Tbsp Peanut Butter, 1 frozen chopped banana, 1 cup skim milk plus more to thin the smoothie to your liking
Banana Split (Approximately 300 calories, 1g fat, 64g carbs, 10g protein, 3g fiber)
1 -2 Tbsp Chocolate Syrup, 1 frozen chopped banana, 1 cup skim milk plus more to thin the smoothie to your liking
Berry Smoothie (Approximately 150 calories, 1g fat, 25g carbs, 12g protein, 2g fiber)
3/4 cup frozen berries (any kind- I like mixed berries), 1/2 cup fat free vanilla yogurt, 1/2 cup skim milk plus more to thin the smoothie to your liking
Tropical smoothie (Approximately 200 calories, 1g fat, 39g carbs, 12g protein, 2g fiber)
1/2 cup frozen mango, 1/2 cup frozen pineapple, 1/2 cup fat free vanilla yogurt, 1/2 cup skim milk plus more to thin the smoothie to your liking
Happy Blending ;-)
Health without All the Health Doodads
3 months ago