I am happy to report a loss this week at Fat Camp: -1.8lbs.
I am even happier, however, that I accomplished my longest run yet (5 miles in 50 minutes) in preparation of my Fat Camp Fitness test, an 8K the last weekend in June.
My Fat Camp diet and exercise for the past few days:
Exercise: 40 minutes of circuit weight training a la No More Trouble Zones DVD
B: 1 1/2c Honey Bunches of Oats with Almond, 1c skim milk, 1c coffee w/ skim milk and Splenda
L: slice of pizza
S: apple, 1tbsp peanut butter
D: 1 1/2 cheeseburgers
Late night drinking and snacking at a party: 5 light beers, 8oz Doritos, 2oz pretzels, 1 small brownie, 1 small piece of vanilla cake with vanilla icing
Exercise: Leisurely walking at the mall, light lifting to help clean up from party
B: bagel with 4tbsp light cream cheese, coffee w/ skim milk and Splenda
D:1 1/2c penne w/ 1c tomato sauce, 1 meatball, 1 1/2c salad, 2tbsp light Italian dressing
S: 3 pretzel rods, 1c Corn Pops cereal, 1c skim milk
Exercise: 5 mile run
B: apple, 2c coffee w/skim milk and Splenda
L: 4oz chicken terriyaki, 1 1/4c white rice, 1c miso soup
S: 2 pieces dark chocolate
D: buffalo chicken salad (4oz grilled buffalo chicken breast, 2oz pepper jack cheese, 8 crushed up tortilla chips, 4tbsp light blue cheese dressing )
S: 1 Italian cookie, 1c International Coffee
B: high fiber, high protein cinnamon oatmeal
L: leftover buffalo chicken salad
D: dining out with a friend from high school....
Health without All the Health Doodads
1 week ago