I went to a step aerobics/kickboxing class Sunday morning with a friend that works at Lucille Roberts (a women's only gym, in case you didn't know).
The class instructor was a perky little thing at about 5'2", 105lbs. The class was 95% women 40-50 who have been doing aerobics since before I was born. Ya know, those 1980's aerobics queens with the sweatbands and two-piece midriff baring outfits. The other 5% of class was a smattering of girls in their 20's, 30's and a few little old bitties collecting social security (but, they sure kept up with the workout!).
The class instructor warmed up the class with a "joke" about how she left her three kids at home with her husband and one of them has a dirty diaper. The moms all laughed in unison.
The class itself was pretty challenging- not because of the moves, but because of the pace of the class. The instructor kept speeding up the music to a torturous pace. Regardless, I was able to complete the class, but it sure gave me a good workout.
I jest a little, but I'll definitely be going again.
A Healthy Dose of Healthful Health Tips
7 hours ago