Firstly, thanks to my readers for their support and encouragement!
A little update on my progress this week since my binging weekend....
My exercise has continued to be stellar. I ran 2.5 miles yesterday after work, then I made dinner with my fiances, ate, and then I did the 30 Day Shred DVD with my new exercise partner Nikki, my fiance's cousin's girlfriend.
I am also happy to report that with a little extra effort, I have been able to improve my eating this week.
I prepared some egg white sandwiches: 3 egg whites, 1 slice Kraft Free Cheddar, 1 Thomas' light mini bagel (~215 calories each), wrapped them up and threw them in the refrigerator for the week. They are extremely filling, quick to make, and reheat in the microwave in 30 seconds.
I also have been bringing my lunch more often, which allows me to pre-portion how much I am going to eat for lunch, while I am not hungry. This significantly cuts down on the portions I would eat when I buy lunch at the cafeteria at work.
Bringing food to work is not a novel concept for me, but I have certainly allowed myself to get more lazy lately.
Health without All the Health Doodads
1 week ago