I wish I could just blame my weight gain this week on the alcohol. I weighed in this morning at 185.4 (+4.4 lbs). Yikes! I didn't even gain that much during Christmas time (which was more of a food challenge than this weekend). The sad thing is, that I don't think my eating was all that crazy. My boozing was definitely a lot more than usual, but the food was no worse than some of my recent weekends.
I'm not really going to dwell on this gain, because I feel so confident that the weight will be gone by next weigh in. I am a little annoyed with myself for "wasting" a week, in terms of weight loss, but I've got this!
A Healthy Dose of Healthful Health Tips
1 day ago