I really REALLY didn't want to go to work today. I wanted to lay in bed all day and wallow in my pissy mood. Instead, I got ready really slowly and made a stop at Dunkin Donuts before getting to work. I called my boss and he requested donuts, so I picked up a dozen and some munchkins. I got myself a flatbread egg sandwich, but those doughnuts were calling my name. So, I had one as I sat down to my computer at work. Then, I typed in my password, which reminds me of my weight loss goals.
The doughnut still tasted just as good, and feelings of sadness and regret didn't wash over me. I just enjoyed my doughtnut, like a regular person (ya know, the kind that can control portion sizes and not have guilt after calorie splurging once in awhile). It's rather nice to feel like a regular doughtnut-eating person.
I think it's important for my mental progress to document these feelings. I think it's important to sometimes just have a doughnut.