This week has been emotionally challenging...
I'm really starting to miss my fiance. I mean, we have been glued at the hip for the past 5 1/2 years, and as stupid and trite as it sounds he is my best friend.
It really hit me when I got the terrible news that a friend from college was found dead over the weekend in a river. Homicide or suicide (most likely the latter) ended her life. She was a petite adorable Filipino who always smiled, asked how you were, and listened sympathetically if something was not right in your world. She will be missed.
I really could have inflicted some bodily damage by overeating to fill the emotional void, but I've been eating surprisingly healthy, and I haven't missed a day of exercise this week. I think when I'm truly shaken to the core, I feel glad to be alive, healthy, and able to exercise.
My body feels really strong this week- good thing, because it has to haul around tons of emotional wreckage....
Ways to Ease Back Into a Healthy Lifestyle
3 months ago