Blah! It is disgusting out. It is pouring and so windy. I wish I was still at home in bed.
This week was an up and down week. I had emotionally good days and I had some really bad days. I think this will be my trend for awhile as I grieve. Last night was particularly bad, so I am proud of myself for pulling it together this morning and going to work.
I've been doing a much better job of controlling the eating which paid off when I weighed in today: 185 lbs (-1.8lbs). I also got in three sessions of exercise.
Steady as she goes...
Health without All the Health Doodads
1 week ago