Baby Step #1 - exercise at least 4 times this week
I only got in 3 workouts
Sunday- 30 Day Shred
Monday - 30 Day Shred
Friday - 45 minutes on elliptical and 15 minutes arms
Baby Step #2 - do not eat any chocolate candy this week because you have forgotten how to control yourself
Surprise, surprise - I was able to do this one.
Baby Step #3 - track your points this week
I tracked my food Monday to Friday - I always fail at tracking on the weekend :-/ but I did a great job of bringing my lunch and planning my meals ahead.
I think I better crawl before I learn to walk...so, this week I plan to
#1 - match my 3 workouts from last week, bonus if I get in 4
#2 - track my food Monday - Saturday
#3- do not let my emotions control my eating
#3 will be my biggest challenge this week. My grandmother passed away today and I am heartbroken and relieved. She suffered with Alzheimer's for 11 years, but I had the joy and privilege of living with her and my grandfather all my life. So though I am happy she is no longer suffering in her physical form, I am heartbroken. I'm a known emotional eater so I will put extra effort into confronting my emotions instead of eating to the point of physical pain to distract myself from the situation.
Me and my Nanny