How did I measure up to my goals this week?
#1 - match my 3 workouts from last week
workouts = 1
#2 - track my food Monday - Saturday
#3- do not let my emotions control my eating
Even though I did not meet tangible goals, I think I did a decent job of avoiding the eat for comfort conundrum. My cousins and I did have an ice cream and PJ party after we buried my Nanny. She always loved sweets- chocolate, ice cream, cookies, and pastries; it was so cathartic to be surrounded by loved ones, making ice cream sundaes, and celebrating the beautiful and strong family that my Nanny and Pop pop created.
Today was a good day, the day before was okay, and Saturday I felt ill with sorrow, so I will not beat myself up because I need love right now, especially from myself. Thank you for all the supportive comments and prayers. It truly meant so much to me.
Onto other plans.... I really need to refocus my attentions to my health- celebrate my success and reflects on my failures to learn from them. So, I'd like to highlight some significant numbers:
Current weight: 186.8lbs (still up 3lbs from the holidays)
Pounds left to lose: 22.8
Weeks until my dress fitting: 18 (need to lose 1.26lbs per week to reach goal by then)
Weeks until my wedding: 44 (yay!)
Ways to Ease Back Into a Healthy Lifestyle
3 months ago