I gained over the past two weeks: 3.6lbs.
I understand physically why the gain happened: excess calories and not enough exercise, but I really need to evaluate why mentally/emotionally. I realized two things: 1) I still have an emotional eating problem. It got me to be 227lbs. I have not cured myself of this by losing weight. 2) I have become lax in my weight loss efforts because I am kinda happy with the way I look right now. I know that's typically a good thing, but I think I have used hate of my body as motivation to lose. I also convinced myself that the 180's are where my body is happiest, i.e. it maintains at this weight very easily.
Bullshit! I call bullshit on myself. I could have deemed any weight decade to be my comfy zone, the weight range at which my body is happy. My body is not happy there- it knows it can do better. It remembers being 160lbs and it liked it. My mind is happy there- convinced it couldn't possibly fit in another workout or plan ahead more with meals.
I know I can do better and I must.
A Healthy Dose of Healthful Health Tips
7 hours ago