Slowly but surely everything I know about weight loss and that my faithful commenters keep reminding me of is "clicking". I tracked everything I ate yesterday instead of adding up the points in my head from my best guesses. After lunch, I evaluated how many points I had left for dinner, and then I cooked a dinner based on the available points.
I rinsed and repeated today, but I went a step further and instead of eating a high point breakfast like I have been for the past 2 weeks, I ate a small 3pt breakfast and a 2pt snack 2.5 hours later. I ate a bigger lunch at 9pts and have a 1pt apple lined up for my afternoon snack. Low and behold, I am feeling more full and satisfied with my food.
It's amazing how we know these things- eat more filling foods, eat more often and in smaller quantities, track your points- but we sometimes choose to forget them or think we know them so well that we need not be mindful of them or even track them. I am not special nor am such a pro at weightloss that I am above tracking my points. Last time I had become too lax, it took me 7 months to realized that I couldn't just pay for the Weight Watchers eTools and lose weight. Hmmm, go figure! I hope I am able to continue to put these into practice so I can say this time it took me only a few weeks to realize the error of my ways.
Health without All the Health Doodads
1 week ago