Wednesday, January 14, 2009

Recipe: Baked Chicken, Pilaf, and Zucchini and Onions

This is a dinner favorite for me and the fiance. I posted a while back about zucchini and onions. Well, here's an idea to serve with that excellent vegetable side dish.


Lemon White Wine Baked Chicken
Makes 2 servings: 4 oz per serving- 4 points
Prep time: 5 mins
Cook time: 20-30 mins

Ingredients:
1/2 cup white wine
1 tbsp Dijon mustard
Juice of one lemon
Salt
Pepper
8 oz boneless skinless chicken breast

Directions:
Preheat oven to 350 F. Whisk together all ingredients except for chicken in a baking dish. Place chicken in the mixture, turning breast to coat. Place in oven and bake for 20-30 mins depending on thickness until juices run clear.
I made Far East brand wheat pilaf as a side dish. It's delicious and very high in fiber. It makes a quick, no-fuss weeknight meal that is satisfying.
Enjoy!

6 comments:

Anonymous said...

Wow, thаt's what I was exploring for, what a information! present here at this web site, thanks admin of this web site.

Feel free to surf to my page http://www.can-global.com/content/superior-good-idea-rent-used-bucket-trucks
Here is my homepage - utility bucket trucks

Anonymous said...

I do not even knoω how I ended up here, but I thought thіs ρost ωas gгeat.
I don't know who you are but certainly you're going to a famous blοggeг if you aге not alгeaԁy ;) Cheers!


my webpagе - dallas insurance provider
My blog ; dallas car insurance

Anonymous said...

Great artiсle, tоtallу what ӏ was loоking foг.


Also visit my web blοg pregnant and using tens units

Anonymous said...

Тhаnκs for finally writing about > "Recipe: Baked Chicken, Pilaf, and Zucchini and Onions" < Liked it!

My web site; tens theraрy

Anonymous said...

Fаstidious ansωer back in return of this matter wіth real arguments anԁ explaining thе whole thing аbout that.



Mу ѕіte: www.Irvingtxcabbie.com

Anonymous said...

I'm no longer sure the place you'гe getting yοuг
info, but good topіc. I muѕt spend a whіle studyіng
much more оr figuring out more. Thanκ you
for magnifісent information I ωas on the lοokοut for this іnfo foг my missіon.


Feel frее to visit mу web site - cab service irving tx