Wednesday, January 14, 2009

Recipe: Baked Chicken, Pilaf, and Zucchini and Onions

This is a dinner favorite for me and the fiance. I posted a while back about zucchini and onions. Well, here's an idea to serve with that excellent vegetable side dish.

Lemon White Wine Baked Chicken
Makes 2 servings: 4 oz per serving- 4 points
Prep time: 5 mins
Cook time: 20-30 mins

1/2 cup white wine
1 tbsp Dijon mustard
Juice of one lemon
8 oz boneless skinless chicken breast

Preheat oven to 350 F. Whisk together all ingredients except for chicken in a baking dish. Place chicken in the mixture, turning breast to coat. Place in oven and bake for 20-30 mins depending on thickness until juices run clear.
I made Far East brand wheat pilaf as a side dish. It's delicious and very high in fiber. It makes a quick, no-fuss weeknight meal that is satisfying.


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