Tuesday, October 27, 2009

Back to my running roots

I'm so excited to announce that I have signed up for my second race- the Mineola Mustang 5K in Mineola, NY. My first race was an 8K, so the goal was to finish without walking. A 5K is a much more manageable distance so I'm going to set a time goal.

I haven't been running much (maybe once a week for the past month) so I'm waiting to see what my running baseline pace is so that I can set a goal for the race. I do know that I want to run it under 30 minutes, but I may set the bar higher if my training indicates that I should.

The race is Sunday, November 15th and the course includes the neighborhood where I run, so I am excited about some home field advantage. Also, my fiance's cousin will be volunteering and handing out water because the race is a fundraiser for the school district. It just might turn into a family affair; it would be nice to have my fiance's family come to the race and support me.

I went out for a run last night and it was amazing. The past few times I have ran, I never got into the "runner's groove", where you just fall into a pace, your heart rate and breathing stabilizes, your mind is clear, and you don't feel any pain in your body. Last night- I was so there! The first mile was hell, but mile 2 was a breeze, and then the extra half mile I ran was painful again, but I pushed myself to finish strong by running up a hill.

My running was extra fun thanks to my Nike+ from my fiance. I unplug the USB from the wrist watch attachment, pop it into my laptop, and it automatically uploads my run to nikeplus.com. Check out my run from last night:

4 comments:

Jack Sh*t, Gettin' Fit said...

Your run looks very wavy.

That's great news that you've signed up for another race. I'm currently training for a 0K...

Carlos said...

hot damn way to get back at it

GeminiJulia said...

Good for you! I like the idea of the Nike+ but I'm not so sure I'd make the investment worth it. It's a great tool to track your progress though!!

Ashley said...

As a side note- finace bought my the nike plus for $60 shipped :-)