Is it your mindset? Is it hormones? Stress? Motivation? Focus? Laziness? Is it in relationship to the amount of exercise you do? Temptation? The time of the year?
If I knew this answer, I would never falter because I would constantly keep this item in check. It must be a balance of all areas or balancing ate of putting more effort into one area when needed and lessening in another.
Whatever it is, I seem to have a handle on it again. It feels easier and the weight is coming off. I have been weighing myself 2 - 3 times a week and I am at my lowest weight around 180.0 - 180.4. I cannot wait to leave the 180's for good. I have spent 8 months in the 180's. I've never thrown in the towel, but I have faltered. When I do surpass the 180lb mark, I will know that my hard work has paid off. It might take another week, or another month to get there, but I know I'll keep pushing forward until I do.
Ways to Ease Back Into a Healthy Lifestyle
3 months ago