Is it your mindset? Is it hormones? Stress? Motivation? Focus? Laziness? Is it in relationship to the amount of exercise you do? Temptation? The time of the year?
If I knew this answer, I would never falter because I would constantly keep this item in check. It must be a balance of all areas or balancing ate of putting more effort into one area when needed and lessening in another.
Whatever it is, I seem to have a handle on it again. It feels easier and the weight is coming off. I have been weighing myself 2 - 3 times a week and I am at my lowest weight around 180.0 - 180.4. I cannot wait to leave the 180's for good. I have spent 8 months in the 180's. I've never thrown in the towel, but I have faltered. When I do surpass the 180lb mark, I will know that my hard work has paid off. It might take another week, or another month to get there, but I know I'll keep pushing forward until I do.
Stella Virgin
1 year ago
3 comments:
hang in there... glad I'm not the only one that is all on again off again...
For me, it's a delicately balanced house of cards that, if one card gets yanked, the whole thing can come tumbling down.
For me, it starts with exercise. When I exercise, I eat right. My focus is on what I need to do to succeed. The rational part of your brain would tell you that if you skip a workout, you should just consume less food to compensate, but my f'ed up wiring tells me the exact opposite.
Glad you've got your mojo in full throttle. Have a great week!
all of the above? good job, girl. here come the 170's.
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