Wow- my eating this week has been horrendous. I have made poor choices and my portion control has been off. Let's recap this week:
Monday: Chicken Parmesan
Tuesday: Chicken cordon bleu, 3 servings of kettle popcorn
Wednesday: I had a work event. Usually, I forgo the appetizers and just get a sensible dinner and one drink, but this time was quite different
Dirty martini, 2 potato skins, 1 buffalo wing, 5 chips in queso dip
Thursday: Date night in our favorite place- Hoboken, NJ. I've been doing okay with date nights, but this time I ordered "the usual"
Thai spring roll, General Tso's Chicken
Friday: 3 servings of cereal
Yikes! I did weigh myself this morning to gauge the damages. I was exactly the same as Monday (185.8) so I can still salvage this week if I snap out of it. I'm not too sure what's prompting this behavior, but I'm really disappointed in myself.
Ways to Ease Back Into a Healthy Lifestyle
3 months ago