I am really struggling right now. Every meal is an effort not to overeat. I am successful about 80% of the time which is obviously not good enough for weightloss. For awhile I was maintaining, but now I have actually gained- I'm at 185.8 lbs.
I'm very upset and very down trodden. I'm relying on food again for comfort. I forgot my office badge and train pass this morning. I had to buy a one way ticket on the train for $15. Then, I fell going up the stairs on the subway- majorly embarrassing. I found myself at Starbucks this morning getting a non-fat latte for comfort. Yes, it was non-fat, but using food as comfort is a red flag for me- that's how I found myself so overweight to begin with.
I've been exercising 3 days a week with 40 mins of elliptical, light weight lifting and ab work. Results are no where to be found. I guess my results are wherever my motivation and effort are.
Ways to Ease Back Into a Healthy Lifestyle
3 months ago