Since my last post about exercising in the mornings, I did the 30 Day Shred two more times before work that same week. Then, my work hours decreased dramatically and I took to running outside after work. So, even though I didn't stick with my goal of exercising before work, I have managed to work running back into my schedule.
One problem, however, is that when I increase my running mileage....I GET HUNGRY, REALLY HUNGRY! I struggle mentally with giving my body the calories it wants to keep running and withholding calories to ensure that I lose weight. I find myself in a circular argument with myself and I find my weight lose at a continued stalemate....
What to do? What to do?
Give up running to a less strenuous form of cardio to ensure that I lose more weight or keep pushing myself to become physically stronger through running and keep fueling my body to do so.
Here are a few of my most recent runs: